I want to help fit fitness into you, not force you into fitness
Fitness is all about personalisation, not conformity. It's about creating a routine that's uniquely tailored to you.
MY specialties
Do you currently struggle with:
Being consistent with training
and maintaining a regular routine that even a busy schedule wont get in the way of?
Losing Weight
and staying motivated when the results don't reflect your efforts?
Seeing progress long term
which leaves you feeling disappointed and demotivated that nothing seems to work?
Sticking with your nutrition
and feeling overwhelmed with understanding proper nutrition and making healthier food choices. Do you struggle with portion control, emotional eating or even navigating the vast amount of conflicting dietary advice?
Lack of Knowledge
in understanding which exercises work for you and how to perform them, what your nutrition should include and hundreds of other things that you've been told to focus on?
Making reaching your goals fun
and instead restrict yourself from having meals out, and social events and force yourself to do unenjoyable exercise?
The 'FIT' Formula
Freedom
I am not about imposing strict food restrictions or rigid rules. Instead, I will promote a sense of freedom by focusing on sustainable lifestyle changes and flexible approaches to your nutrition and fitness. You will have the freedom to enjoy your favourite foods while still achieving your goals.
Inspiration
I will provide constant support and will inspire you to stay committed, push your limits, and maintain a positive mindset throughout your fitness journey. I will celebrate every one of your wins like they are my own.
Transformation
My goal is to help you create significant and lasting transformations in all aspects. Whether it’s weight loss, muscle gain, improved fitness, or overall well-being, I will bring you a personalised approach and unwavering accountability for as long as you like.
Hi, I'm Shane
and I am a Personal Trainer and Nutrition Coach.
Since high school, I’ve had the dream of becoming a coach in fitness and health, and have been for the last 5 years.
I want to teach you to understand what form of exercise you enjoy the most and what foods you like to eat to achieve whatever goal you want.
With me, you will
Build muscle, get stronger, lose weight and become the version of yourself that you have always imagined.
ALL YOU NEED TO KNOW TO GET STARTED IS IN THIS FREE GUIDE!
What are you waiting for? LEts get to work!
What is working with me like?
In short, I want to be completely transparent in my coaching strategies to equip you with the knowledge and confidence to succeed in whatever goal you have.
No gimmicks, no "one size fits all" approach, no BS, just evidence based guidance, unwavering support and the food and exercise flexibility to reach your goals.
