shanebarkerfitness.com

I'm excited you're here and i want to help you!

you are capable of so much more than you realise.

What is online coaching?

01

More than a personal training session

I will give you everything that you will ever need to achieve your goals and then walk beside you for as long as you like

02

Ongoing accountability

You get 100% access to me through email where you can ask all the questions you have, request changes in your programs and know that you are supported and guided.

03

Instilling confidence

Change is scary and not knowing which diet or workout to do is scarier. If I can give you one thing, it would be to have the confidence in knowing you're capable to reach any fitness or health goal

HOW DOES IT WORK?

After applying for coaching

I will send you some information that I would like you to fill out which will include some details about yourself, where you are on your journey and what you would like my help with 

We will get to know each other

We will jump on the phone and have a chat about who you are, what it is that you want to achieve and I will explain the process of how I am able to help you. My time is yours during this call

I will write your program/s every month 

Your program/s will be completely unique and specifically designed to meet YOUR goals, your current health level, and your abilities

Here is some messages from some badass people!

(and you can be a badass too)

Here is some other ways that i have helped people

I want this for you

and i believe in you

I’m not here to sell you just another program that makes you sweat from those ridiculous Instagram workouts that is supposed to make you look “cool”

No, I want to make better use of your time, to understand your individual circumstances and craft a plan that aligns with your specific goals and preferences.

I believe in empowering you with knowledge and understanding, so that you can sustain your progress long-term.

I can not be any more serious when I tell you, I live for this sh*t

So? what are you waiting for?

apply for online coaching

And i will talk with you soon!

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